Got from Better Homes and Gardens Feb 2012
Chia Seeds (don't require grinding and are an easy addition to anything from rice pilaf to lean burger patties)
Fish (wild salmon, herring and rainbow trout are low in contaminants)
Dark Greens (Kale, collard greens and mustard greens)
Pure Pomegranite Juice (add to sparkling water or blend it with berries and low fat yogurt for a smoothie - has three times the antiozidant power of red wine)
I like easy. I need easy. I like simple. I need simple. I like sweets. I need dessert. (Every so often!) I like lemon. I need this no-bake lemon dessert. I...