One Dish No Cook WW Recipes

Mozzarella and TomatoThinly slice two large beefsteak tomatoes. Layer the slices with 4 ounces thinly sliced part-skim mozzarella and 12 basil leaves. Sprinkle the stacks with 2 teaspoons aged balsamic vinegar and 1/2 teaspoon salt.
Serving size: 1 1/2 cups
PointsPlus value: 4

Chunky Roast Chicken SlawPull 6 ounces of white meat off a store-bought roast chicken. Mix with 1 small Napa cabbage, finely shredded; 1 Granny Smith apple, peeled, cored, and shredded; 1 celery stalk, thinly sliced; 1 small shallot, minced; and 1/4-cup low-fat ranch dressing.
Serving size: 2 cups
PointsPlus value: 6

List of Super Foods

Got from Better Homes and Gardens Feb 2012

Berries
Chia Seeds (don't require grinding and are an easy addition to anything from rice pilaf to lean burger patties)
Broccoli
Fish (wild salmon, herring and rainbow trout are low in contaminants)
Dark Greens (Kale, collard greens and mustard greens)
Beans
Nuts
Oats
Olive Oil
Pure Pomegranite Juice (add to sparkling water or blend it with berries and low fat yogurt for a smoothie - has three times the antiozidant power of red wine)

Multigrain Cereal

Got from WW Magazine March/April 2012

Mix 2 Tb quick-cooking barley, 2 Tb bulger, 2 Tb oats, and 2/3 cup water in 1 quart microwavable bowl. Zap on high 2 minutes. Stir in 1 Tb raisins and a pinch of cinnamon; zap 3 minutes. Top with 1 Tb chopped almonds. Makes 2/3 cup.

6 points (points plus)

Savory Tempeh

Got from WW Magazine:

Bring 1 Tb balsamic vinegar, 1 1/2 tsp frozen orange juice concentrate, 1 tsp soy sauce, and 1/2 tsp minced garlic to simmer in skillet. Add 3/4 cup diced tempeh; cook 4 minutes. Serve atop 1 cup baby arugula and 1/4 cup sliced onion. Makes 2 cups.

8 points (points plus)