Easy Sunday Dinner Stew

Recipe from Better Homes and Gardens Marck 2012:

1 lb small new potatoes
3 large carrots, halved lengthwise and cut up
1 17 oz pkg refrigerated cooked beef tips with gravy
1 1/4 cups water
1 bunch green onions, chopped
Fresh or dried ghyme

1. Rinse potatoes and half or quarter large potatoes for fairly uniform size. Place potatoes in large microwave-safe bowl. Cover with vented plastic and cook on high for 5 minutes. Add carrots; cover and cook for 5 - 7 minutes or until potatoes and carrots are tender.

2. In dutch oven combine veggies, undrained beef tips, and water. Cook over med-high heat just until bubbly around edges. Add green onions. Cover and cook for 5 minutes more or until heated through. Ladle into bowls. Sprinkle with thyme. Makes 4 servings.

Each serving 302 calories, 9 g fat, 36 g carbs, 6 g fiber, 22 g pro.