Here is some information from the
dairy councilWhole milk, yogurt, cheese : 4 servings/day
- whole milk or yogurt (1 serving is 1/2 cup)
- cheese (1 serving is 1/2 oz)
- cottage cheese (1 serving is 1/4 cup)
Cereal, pasta, rice, bread, muffins, rolls, and/or crackers: 4 - 5 servings/day
- Cereal, pasta, or rice (serving is 1/4 cup)
- Bread, muffins, or rolls (serving is 1/4 piece)
- Crackers (serving is 2 crackers)
Cooked Fruit, Fresh Fruit, or Fruit Juice: 2 servings/day
- Cooked or Juice (serving is 2 Tb/3 - 4 oz)
- Fresh (serving is 1/2 medium)
Cooked or Raw Vegetable: 4 - 5 servings/day
- Cooked (serving is 2 Tbs/4 oz)
- Raw (Serving is 2 - 3 pieces)
Fish, Chicken, Turkey, Beef, Pork, Cooked or Dried Beans, Peas, Egg: 3 - 4 servings/day
- Fish, Chicken, Turkey, Beef, Pork (serving is 1/2 - 1 oz)
- Cooked or Dried Beans/Peas (serving is 2 Tbs)
- Egg (serving is 1 whole)
Things to keep in mind:
- Add cows milk now
- Offer small portions and never force your toddler to eat.
- Food jags are common now. Don't make a big deal out of them
- Respect your toddlers likes and dislikes. Offer rejected foods again.
- Make meals fun and interesting. Serve colorful foods that are crunchy, smooth, or warm
- Toddlers need meals and snacks. Feed your toddler at least three snacks every day
View great links to babyfood websites here