Easy Stir Fry

1 lb meat (steak, chicken, pork shoulder)
1 lb veggie (broccoli, beans, mix, spinach, etc.)
2 Tb peanut or neutral oil, like grapeseed or corn
1 1/2 Tb minced garlic
2 Tb low sodium soy sauce, plus more to taste
Juice of 1/2 lime
1/2 cup minced scallions for garnish

Cut meat very thin

Heat wok over high heat until it begins to smoke. Immediately add half the oil and all the meat. Cook stirring occassionally, until the meat browns and loses all traces of pink, about 3 minutes. Transfer to a bowl and lower heat to med.

Add remaining oil, add the garlic and stir. As the garlic begins to color, return heat to high and add veggies. Stir until veggies are tender.

Return meat to pan and stir for 1 minute. Add soy sauce and lime juice, stir, turn off heat and taste; add more soy sauce if necessary. If mixture is dry, add a bit of water and heat through. Garnish with scallions. Serve iwth rice.