Tuesday, November 2, 2010

Veggie Burger

Got recipe from Parents Magazine October 2010

Would like to try it

1 14 oz can black beans, red beans or chick peas drained
1 medium onion quartered
1/2 cup rolled oats
1 Tbs chili powder
salt to taste
pepper to taste
1 egg
1 Tb olive oil

Place beans, onion, oats, chili powder, slat, pepper and egg in a food processor and pulse until chunky but not purred. If it seems dry or isn't sticking together, add a little liquid a Tb at a time - you want moist but not wet mixture. Let rest in the fridge for a few minutes

With wet hands, shape into patties. Refrigerate 15 - 20 minutes

Heat a large skillet or griddle over med-high heat and add just enough oil to coat the bottom of the pan. When hot, add the patties and cook until nicely browned on one side, about 5 minutes; turn carefully and cook other side until firm and brown (about 5 minutes)

No comments:

Post a Comment