Pecan Crusted Fish Sticks

WAs in Parents December 2010 (Would like to try it)

1 lb cod fillets, rinsed and patted dry
1 cup pecan halves
1 cup torn whole-wheat bread pieces
1/2 tsp salt
1/3 cup all purpose flour
2 eggs lightly beaten

Preheat oven to 400. Code wire baking rack with nonstick cooking spray and place on a baking sheet or in a shallow baking pan.

Cut fish into about 14 3" by 1" strips

Place pecans, bread pieces and salt in a food processor; pulse until fine. Place in small bowl.

Put flour and eggs in separate bowls

Lightly coat cod in flour

Dip in egg and roll in pecan mixture. Put fixh on rack; coat with cooking spray.

Bake for 10 - 12 minutes or until golden

Makes 14 strips

2 strips are 221 calories 13 g fat