Nutty Tofu & Veggies

1 14 oz pkg firm tofu, drained
3 Tb soy sauce, divided
1 Tb canola oil
2 medium carrots, thinly sliced
6 oz snow pea pods, trimmed
1 cup smooth all natural peanutbutter
2 Tb hot water
1 Tb rice vinegar
1 tsp lime juice
4 cups hot cooked brown rice

preheat broiler. Pat tofu dry and slice. Mix 1 Tb soy sauce and oil - add tofu to mixture

Arrange tofu on foil-lined baking sheet. Broil 4 inches from heat for 8 - 10 minutes or until browned, turning once

Meanwhile, in a saucepan boil carrots in lightly salted water for 3 minutes. Add peas; cook 1 minute. Drain, return to pan

Wisk together peanutbutter, water, vinegar, lime juice and remaining soy sauce until smooth. Drizzle sauce over tofu. Place tofu on top of rice and veggies. Makes 8 cups.

Parents January 2012

2 cups = 288 calories, 10 g fat, 4 g fiber