Talapia

4 2.5 oz tilapia fillets
16 stalks asparagus trimmed
8 small carrots, halved lengthwise
1/2 tsp Mrs. Dash garlic-herb-salt free seasoning
4 thin orange slices, halved
1 roll parchment paper
1 Tb. olive oil
1/8 tsp salt

1. Preheat oven to 400 degrees. Cut four 12" squares of parchment and fold in half. For each packet put 4 asparagus, 4 carrots, and one filet on one side of the crease. Sprinkle with olive oil and seasoning.

2. Top with orange slices. Then fold paper over fish and vegetables. Make two or three 1" folds on the short ends and then repeat on the long side to enclose. Arrange on a large baking sheet.

3. Bake for about 12 minutes. Check for doneness by unrolling a flap of paper (fish should flake easily and veggies should be crisp tender)

4. Using scissors, carefully cut through the top of each pack, pulling paper away to expose the fish and veggies. Serve w/brown rice

From Parents Magazine, May 2010