My Meatloaf

1 lb ground beef
1/2 cup oatmeal
1/4 cup egg substitute
3 Tb dried onion
1 tsp worcestershire sauce
1 Tb dijon mustard
1/4 tsp salt
1/4 tsp pepper
1 tsp garlic powder
3 Tb ketchup
Cooking Spray

Mix all together reserving 2 Tb. Form into loaf

Coat loaf pan with spray. Place meatloaf into pan. Spoon remaining ketsup on top and spread.

Bake at 350 for 45 minutes.

4 servings - 5 pts per serving