Tuesday, May 3, 2011

Butter Bean Burgers

Got from All REcipes - great reviews

Ingredients
1 (15 ounce) can butter beans, drained 1 small onion, chopped 1 tablespoon finely chopped jalapeno pepper 6 saltine crackers, crushed 1 egg, beaten 1/2 cup shredded Cheddar cheese 1/4 teaspoon garlic powder salt and pepper to taste 1/4 cup vegetable oil
Directions
In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

Some reviewer's feedback

Something different. Changes (of course): 1) Used black beans. 2) 1/4 cup bread crumbs instead of saltines 3) italian cheese blend instead of chedder (just because I didn't have cheddar) 4) 1 minced clove of garlic instead of powder 5) Baked for 8 minutes each side at 350°.

Wow, this was amazing!!! I did change quite a bit of things though... I cannot have gluten, so I omitted the saltine crackers and used crushed GF cornflakes instead. Also, we didn't have any butter beans so I used an equivalent amount of cooked, mashed lentils instead. After trying it both ways (lentils vs. butter beans) everyone liked the lentils much better! I also added a little diced green pepper and that REALLY enhanced the flavor, and I omitted the jalapeno pepper (don't like spice). I make this recipe ALL THE TIME, and we never get tired of it!!!!!!!!!!!

These were really good. I didn't have butter or lima beans in the house, so I used black beans instead. I added cayenne to the mixture for a little kick and topped the burger with taco sauce. Nice healthy lunch!

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